Fun, Healthy Mode of Transportation
For most people, riding their bike is nothing but a fond childhood memory. You may want to reconsider dusting off your old bicycle or even buying a new one. Not only is it an eco friendly mode of...
View Article3 Weird Yet Effective Exercises
Most people know the routine-go to the gym, jump on the treadmill or ellipticle if you are feeling really crazy, go through the weight circuit a few times, and do some stretches and cool down. Its no...
View Article3 Stability Ball Exercises
There are so many exercise tools on the market today that it is hard to know which ones actually produce results. One that has been around for a long time and really does work is the stability ball....
View ArticleSteps to Achieve Balance in Your Life
Balance is something that we all struggle to maintain in everyday life. With our busy schedules, family responsibilities and lists of to-do’s that just keep getting longer and longer by the day we need...
View ArticleSimply Ways to Cure Vertigo
Vertigo is a rather unpleasant sensation of dizziness; it feels as though the world is spinning around you. The primary cause for this persistent dizziness has something to do with the inner ear where...
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